Adjusting to a new country is both an exciting and overwhelming journey for asylum seekers. Faced with unfamiliar environments and the trauma of displacement, integration programs play a crucial role in easing their transition.
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In Sweden, the "Health for Everyone—Sport, Culture, and Integration" program was developed to promote both physical and mental well-being among asylum seekers while fostering their sense of belonging.
What Did We Do?
Our research team evaluated the impact of this 10-week program that combines physical activities, health education, and cultural orientation to help asylum seekers adjust to their new lives. The program includes weekly sessions where participants engage in physical activities, learn about health topics, and take part in excursions that introduce them to Swedish customs and social norms.
Through pre- and post-program assessments, we explored changes in participants’ life satisfaction, adherence to activities, and character traits like Self-Directedness, Cooperativeness, and Self-Transcendence.
Key Findings: What Did We Discover?
Our evaluation revealed several key insights:
- Adherence Predictors: Participants with higher life satisfaction at the start of the program were more likely to engage consistently. Interestingly, those with lower Self-Transcendence, reflecting a pragmatic worldview, showed higher adherence.
- Character and Satisfaction: While no significant increases in Self-Directedness, Cooperativeness, or life satisfaction were found, there was a slight decrease in Self-Transcendence. This aligns with a shift towards secular and practical values often associated with Swedish societal norms.
- Physical Health: Improvements in cardiovascular fitness and muscle mass were observed, particularly among participants with lower initial levels of physical activity.
Why Programs Like “Health for Everyone” Matter
Community programs like “Health for Everyone” are more than just structured activities; they’re lifelines for asylum seekers facing the emotional and social isolation that often comes with resettling in a new country. By combining physical, social, and educational elements, these programs create a space where asylum seekers can build a sense of belonging and connection, which is crucial for their well-being and successful integration.
Our Hopes for Future Integration Programs
This study highlights the importance of designing integration programs that go beyond basic support. While physical health is a valuable component, we believe future programs should focus even more on building social connections, fostering mental resilience, and nurturing a sense of community. With a comprehensive approach, we can help asylum seekers not only adapt but also thrive in their new homes.
Our findings underscore the value of person-centered programs that meet the diverse needs of asylum seekers, laying a foundation for future policies and initiatives in immigrant integration.
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The Article
Guerra, M., Berglind, D., Kazemitabar, M., Lindskär, E., Schütz, E., Dias, C., & Garcia, D. (2024). Evaluation of an integration community project for asylum seekers in Sweden: physical activity adherence and changes in character traits and life satisfaction. Scientific Reports, 14, 21438. https://doi.org/10.1038/s41598-024-72413-z